Please contact the office if you would like more information about any of our programs. To enrol, please complete an enrolment form under the Enrol tab.
Join personal trainer Jen for small group training sessions for women of all ages and fitness levels. Have fun and make new friends as you build up your fitness and strength with other women in a peaceful and private environment. Participants work at their own pace and comfort level using dumbbells, body weight, thera-bands, skipping ropes and mats - with Jen providing support and encouragement along the way!Find out more
Tai Chi For Health
Folks on Spokes Cycling Group
Whatever your level of fitness or experience riding a bike, if you’re interested in joining a social cycling group, we want to meet you! We meet every Wednesday at Railway House and go off to explore the various bike tracks and trails around the local area. With a coffee stop along the way to recharge, we always have an enjoyable morning.Find out more
Drop-In Table Tennis
Join a small group of keen social table tennis players for friendly but competitive games. Great for coordination and agility! These sessions will suit people who have some playing experience and would like a bit of a challenge. The group size can grow to 6 + so willingness to play doubles and take turns is essential.Find out more