Join personal trainer Jen for small group training sessions for women of all ages and fitness levels. Have fun and make new friends as you build up your fitness and strength with other women in a peaceful and private environment. Participants work at their own pace and comfort level using dumbbells, body weight, thera-bands, skipping ropes and mats -  with Jen providing support and encouragement along the way!

Inclusive Yoga welcomes people who may find joining a regular yoga class difficult and can be a useful compliment to one’s ongoing medical care. This is a gentle Hatha Yoga class for people experiencing chronic pain, disability, anxiety and other health issues. It is a supportive, physical and mindful practice which can be done seated in a chair.

Join a small group of social table tennis players in our spacious Main Room for a weekly session of friendly games. Great for coordination and agility! This session will suit people who have limited experience and would like to develop their game.