Please contact the office if you would like more information about any of our programs. To enrol, please complete an enrolment form under the Enrol tab.
November 2021
Women’s Exercise
Join personal trainer Jen for small group training sessions for women of all ages and fitness levels. Have fun and make new friends as you build up your fitness and strength with other women in a peaceful and private environment. Participants work at their own pace and comfort level using dumbbells, body weight, thera-bands, skipping ropes and mats - with Jen providing support and encouragement along the way!
Find out moreInclusive (Chair) Yoga
Inclusive Yoga welcomes people who may find joining a regular yoga class difficult and can be a useful compliment to one’s ongoing medical care. This is a gentle Hatha Yoga class for people experiencing chronic pain, disability, anxiety and other health issues. You'll be in the gentle care of experienced instructor Simone Litchfield as you take part in this supportive, physical and mindful practice which can be done seated in a chair.
Find out moreTable Tennis – Advanced
Join a small group of keen social table tennis players in our spacious Main Room for a friendly but competitive games. Great for coordination and agility! These advanced sessions will suit people who have some playing experience and would like a bit of a challenge. The group size can grow to 6 + so willingness to play doubles and take turns is essential. (Beginners - please see Wednesday session.)
Find out moreFolks on Spokes Cycling Group
Whatever your level of fitness or experience riding a bike, if you’re interested in joining a social cycling group, we want to meet you! We meet every Wednesday at Railway House and go off to explore the various bike tracks and trails around the local area. With a coffee stop along the way to recharge, we always have an enjoyable morning.
Find out moreTable Tennis – Beginner
Join a small group of social table tennis players in our spacious Main Room for a weekly session of friendly games. Great for coordination and agility! This session will suit people who have limited experience and would like to develop their game.
Find out moreTai Chi For Health
Tai Chi has myriad health benefits for the mind and body and can be easily learnt. Come and learn Tai Chi in a friendly and welcoming environment and you’ll soon be feeling the benefits.
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