
February 2025
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
March 2025
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
April 2025
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
May 2025
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
June 2025
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more
Cost: $15 / $12 per session
Monday Grooves

Would you like to kickstart your week with a Monday morning exercise class that is so much more? Do you enjoy music from the 50’s and 60’s era? If so, you will love this class!
Instructor Lianne will take you through the twist, the shake and the mashed potato, and you will get fit, laugh and enjoy a community supported fun-filled class. Interested? Come along on any Monday and try it out for free.
Teacher Lianne Metcalf has over 25 years of experience. She is a qualified somatic therapist and yoga teacher, and is currently doing her Masters in Creative Arts at Deakin University.
Find out more