Tai Chi has myriad health benefits for the mind and body and can be easily learnt. Come and learn Tai Chi in a friendly and welcoming environment and you’ll soon be feeling the benefits.

Join a small group of keen social table tennis players in our spacious Main Room for a weekly session of friendly games. Great for coordination and agility! This session will suit people who have some playing experience and would like a bit of a challenge. Beginners - please see Wednesday session.

Inclusive Yoga welcomes people who may find joining a regular yoga class difficult and can be a useful compliment to one’s ongoing medical care. This is a gentle Hatha Yoga class for people experiencing chronic pain, disability, anxiety and other health issues. It is a supportive, physical and mindful practice which can be done seated in a chair.