Inclusive Yoga welcomes people who may find joining a regular yoga class difficult and can be a useful compliment to one’s ongoing medical care. This is a gentle Hatha Yoga class for people experiencing chronic pain, disability, anxiety and other health issues. It is a supportive, physical and mindful practice which can be done seated in a chair.
“The Inclusive Yoga class is one of the highlights of my present life. I am quite elderly but find it well within my capacity and it keeps me fit and healthy. It is also a friendly social group with a warm, capable and encouraging teacher who adapts to our individual abilities.” – Val Wilson